Is A Vegan Or Vegetarian Diet Meant For You?

 Vegan and Vegetarian diets can lack certain nutrients, but they can be healthy. To ensure you get enough vitamin B12, calcium, protein, and iron, you may have to use a little creativity.

If you're vegetarian and if you're vegan from plant sources, you can find many of these nutrients. But an added boost is needed. Only in animal sources, vitamin B12 is found and you might consider taking a supplement if you're a vegan. In both flaxseeds and fish, Omega-3 fatty acids are found but as readily as the omega-3s from seafood, your body doesn't absorb the plant-based form. If your diet needs more of these heart-healthy fats, Plant-based supplements or the Best vegan breakfast recipes are available.

Keep in mind that to eat whatever you want, going vegetarian doesn't give you carte blanche—especially if need to keep your weight in control.  Go heavy on whole grains, vegetables, and fruits but foods with high saturated fat, such as cheese, whole milk, and ice cream must be limited. At each meal, how much you eat must be watched. 

Going green

It doesn't have to be difficult to have the transition to a greener diet. At each meal, increasing the number of vegetables on your plate is recommended. Then once or twice a week, incorporate an all-vegetarian meal. Until you're fully immersed in the diet, keep adding vegan or vegetarian meals if you like them. Play around with different grains and vegetables, to keep your food choices diverse without fish, red meat, poultry, and seasonings, spice up your Best vegan Asian recipes.

But this must not be the case. In a recent study, researchers used indexes looking at the effects of a diet not strictly vegan, but high in plants. According to how much of their diet consisted of plant-based foods, these indexes ranked people compared to animal foods. Even people ate some meat, fish, and dairy along with most plant-based foods also.

People who had the lower intakes of animal products and most plant-based diets or Delicious vegan meals scored better on health markers. Among those with the highest intake of plant-based foods, there was up to a 32% lower risk for cardiovascular disease, after adjusting for health behaviors such as exercise, alcohol intake, and smoking, sex, age, education, and race.

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