Is A Vegan Or Vegetarian Diet Meant For You?
Vegan and Vegetarian diets can lack certain nutrients, but they can be healthy. To ensure you get enough vitamin B12, calcium, protein, and iron, you may have to use a little creativity. If you're vegetarian and if you're vegan from plant sources, you can find many of these nutrients. But an added boost is needed. Only in animal sources, vitamin B12 is found and you might consider taking a supplement if you're a vegan. In both flaxseeds and fish, Omega-3 fatty acids are found but as readily as the omega-3s from seafood, your body doesn't absorb the plant-based form. If your diet needs more of these heart-healthy fats, Plant-based supplements or the Best vegan breakfast recipes are available. Keep in mind that to eat whatever you want, going vegetarian doesn't give you carte blanche—especially if need to keep your weight in control. Go heavy on whole grains, vegetables, and fruits but foods with high saturated fat, such as cheese, whole milk, and ice cream must be